Grief-mas Spirit: How to handle the holidays

In this episode of 'Death on the Daily', I share my personal journey through grief during the holiday season, emphasising that it's okay to feel sadness amidst the festive cheer. I discuss the complexities of grief, especially during significant dates, and offer practical tips for coping with loss during this time. 

Encouraging you to honour your feelings, set boundaries, and create new traditions, while also remembering and celebrating their departed loved ones if you wish to. 

If you’re grieving this Christmas, I am sending you so much love. 

Plus for anyone else, please do share this episode with someone who is grieving and it might support. 

Key takeaways: 

• It's okay to not be okay during the holidays.
• Grief doesn’t take a holiday. 
• Grief can feel raw and complex, especially during significant dates.
• Giving yourself permission to feel your grief is essential.
• Setting boundaries is crucial for self-care during the festive season.
• Prioritise connection over perfection in holiday celebrations.
• Rewriting traditions can be freeing after a loss.
• Bringing departed loved ones into holiday celebrations can provide comfort.
• It's important to check in on those who are grieving.
• Grief doesn't take a holiday; it's a continuous journey.
• Meeting yourself where you are is vital for emotional well-being.

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