E557: Gym Bag Essentials

Discover the must-have items for your gym bag and the wildest things people actually bring. From the importance of notebooks for tracking workouts to the value of lifting straps, there's plenty to learn. Liquid chalk takes center stage for grip strength, while personal hygiene essentials are emphasized. Explore the balance between functionality and cleanliness, and enjoy humorous stories about unconventional gym gear. Get ready to rethink your gym prep for a more effective workout!