#517: Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!

Dec 30, 2024

49:41

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Dr. Rob Silverman is a clinical nutritionist, national and international speaker.

He is also a chiropractic doctor and the author of Amazon’s #1 bestsellers “Immune Reboot” and “Inside-Out Health,” and the host of the great podcast Proven Health Alternatives

He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015.

Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published author in peer-reviewed journals and other mainstream publications and was the principal investigator on two Level 1 laser FDA studies.

Here are some of the things we talked about in today’s show.

· You can't control the virus, but you can control the host.

· Understanding the immune system is crucial for overall health.

· Pre-inflammation can lead to serious health issues.

· Nutrition should focus on both big and small rocks.

· Mitochondrial dysfunction is a key factor in weight loss struggles.

· Peptides can significantly aid in recovery and health.

· Food is medicine; choose wisely for better health.

· Muscle mass is essential for longevity.

· Monitoring glucose levels can provide valuable insights into health.

· Positive energy is essential for a fulfilling life.

(Website)