Episode 191 - Dean Somerset on How To Stay Busy When Boredom Is Disguised as Burnout

This is Dean Somerset’s second appearance on The Lifestyle Chase having last appeared on the show on February 5, 2019. 

I describe Dean as the G.O.A.T. of YEG Fitness. He doesn’t always get the recognition I feel he deserves and a number of past guests of the show are actually his clients. So if there was ever any doubt, Dean is the man. 

We skipped past the origin story as it’s something we went over in episode 28 and dove right into the topics pertaining to the last year.

If you have ever wanted to grow as a trainer there will be plenty of clues left in this episode as to the things you could do to further yourself. 

You can learn more about Dean by following him on IG @dsomerset1 or going to www.deansomerset.com

You can learn more about your host, Chris by following @christianliddle or following the show @thelifestylechase

You can also head to www.invigoratetraining.com for all the other Chris Liddle things. 

The Lifestyle Chase is published in both video on YouTube and in audio on all major podcast platforms. Please subscribe to stay up to date as each new episode gets released.

Thanks for checking out the show and we’ll catch you for the next one!