TED Talks Daily Regain control in an unpredictable world | Checking In with Susan David
Apr 15, 2020
Susan David, a renowned psychologist and TED speaker, discusses the art of regaining control in turbulent times. She emphasizes the importance of routines and habits for mental well-being. David encourages embracing humor and perspective shifts to navigate uncertainty. Listeners learn practical strategies to reclaim a sense of predictability, even amidst chaos. With a focus on grace and compassion, she highlights how small changes can significantly impact our coping mechanisms during unpredictable periods.
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Disrupted Routine
- Susan David shares how the pandemic has disrupted her family life.
- Her husband is preparing to live in his lab for a month to avoid infecting his family.
Feeling Stuck
- Feeling stuck stems from disrupted routines and a perceived lack of control.
- Regaining a sense of agency involves addressing mental and behavioral patterns.
Destructive Stories
- We rely on stories to understand our lives, but some can be self-defeating.
- Clinging to old narratives hinders adaptation during challenging times.