Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey

Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind them. The result? Rapid (but sustainable) fat-loss and a total shift in how she viewed her body. Heather discovered that control isn’t a dirty word—it’s freedom. By learning how to fuel her body with health, she broke free from stress and anxiety around food. Now, she moves forward with confidence. While she doesn’t always stick to THM recipes (her husband handles most of the cooking), she still anchors every meal in protein. And she dialed in the details of the THM Plan to guide her family’s nutrition. Check Out some of the Tools that Helped Her Below! Good Girl Moonshine (a THM Sipper!) https://trimhealthymama.com/recipe/good-girl-moonshine-fp/ Baobab https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/ Kefir https://store.trimhealthymama.com/product/easy-kefir-powder/ Optimized Plant Protein https://store.trimhealthymama.com/product/optimized-plant-protein-16oz-bag/ ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ For a long time, we have wanted to invite others to hear the personal stories of OVERCOMING from those in the Trim Healthy movement. So get ready for testimonies of healing, breakthroughs, fat loss… and the journeys of strength from those that have found FREEDOM. These are stories that have to be told. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

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