Coach Bennett's Podcast

It's OK To Be Nervous

6 snips
Oct 3, 2024
Feeling nervous is completely natural, especially during racing and exam seasons. The discussion emphasizes that nervousness often stems from caring deeply about performance. It highlights how courage isn't the absence of fear but the willingness to face it. The importance of self-love and reflection on past achievements is also addressed, encouraging listeners to embrace their emotions. With insights from a mindset performance coach, this conversation is all about celebrating growth and navigating challenges with kindness.
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Episode notes
1
Intro
00:00 • 4min
2
Understanding Nervousness in Performance
04:12 • 29min
3
Embracing Courage and Confidence in Facing Challenges
33:08 • 11min