“I get all sorts of people on Instagram saying, ‘but surely you wouldn't put that stuff on your face?’ Yeah, I do. I absolutely do.”

Follow Alice on Instagram here: https://www.instagram.com/alicehartdavis/?hl=en

This is The Tweakments Guide https://thetweakmentsguide.com/

Listen to the episode to get the full low-down on how Alice ages well – from her skincare to her supplements.

Here’s Allergan’s A-Z of medical aesthetics: https://media.allergan.com/actavis/actavis/media/general/AA_Consumer%20Lexicon%20Glossary_A4%20Landscape_22May24.pdf

Alice mentions a book, ‘Why We Sleep’ – this is by Dr Matt Walker – more here: https://www.sleepdiplomat.com/

Alice mentions a few things that Sophie covers off in other podcast episodes – here are some links:

On NAD and the Nuchido supplement: https://podcasts.apple.com/gb/podcast/we-now-have-hard-evidence-that-this-will-slow-cellular/id1713189123?i=1000665960901

On body treatments (e.g. the Body Ballancer): https://podcasts.apple.com/gb/podcast/cellulite-stretch-marks-stubborn-fat-and-loose-skin/id1713189123?i=1000651847475

On lasers, LED, IPL: https://podcasts.apple.com/gb/podcast/so-whats-the-deal-with-lasers-led-ipl/id1713189123?i=1000654001047

On at-home devices (inc. LED masks): https://podcasts.apple.com/gb/podcast/at-home-gadgets-and-devices/id1713189123?i=1000635505441

On RF micro-needling: https://podcasts.apple.com/gb/podcast/no-needle-anti-ageing-why-everyones-buzzing-about-sofwave/id1713189123?i=1000670480250

Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment.

Find out more by heading to https://drsophieshotter.com/

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This podcast was produced by https://thepodcastpeople.co/

Co-host: https://fionamattesini.co.uk/

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.