I am dedicating today's episode to discussing how the female body burns fat. There are so many hacks and myths when it comes to fat burning and it can be hard to know where to start. Working with your cycle is the key to long term, sustainable results!
That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.
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