Intentionally Well Debunking Diet and Hormonal Health Myths with Neenet Hairapetian
In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metabolism, heal their gut, balance their hormones, all while heavily educating on the importance of a functional and balanced diet. Neenet is super passionate and enthusiastic about debunking wellness-y trends and other dietary habits, and she gets real about how many seemingly "healthy" routines are simply not sustainable for the majority of women long-term. In this discussion, we get into detail about the drawbacks of on-trend diets like veganism and keto, and how they can unfortunately wreck a woman's hormonal health status (especially during her childbearing years). We also talk about other narratives and "not-so-healthy" tips often discussed in wellness circles, as well as the importance of minerals and how the proper nutrients can really make or break metabolic function. Neenet provides a bunch of simple suggestions to implement in efforts to achieve more daily balance...which translates to a healthier, happier, less stressful life.
- Neenet on Instagram: https://www.instagram.com/pencilyourselfin/
- Neenet's online course: NOURISHED + FREE Method (link in her bio)
- Show Instagram: https://www.instagram.com/well.with.vanessa/
- Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
- Vanessa's Linktree: https://linktr.ee/thegiftofgoods
- Email: intentionallywellpodcast@gmail.com
Podcast Website: Intentionally Well with Vanessa Lopez
This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.