138: Shaun Diackhoff - Speed Training, Golf Workouts, and Recovery

Shaun Diackhoff is back on Wicked Smart Golf (he was a guest on episode #77 as well) to share more fitness hacks to help you play better golf.

Don't forget, taking care of your body is one of the most important parts of playing your best golf. A strong body will help you avoid injuries, increase distance, and hopefully chase the ball around for the rest of your life.

In this episode we discuss:

• Is speed training safe?
• Should you speed train year round?
• How to recover from golf and workouts.
• What to eat during the round to stay energized.
• How your workouts should change depending on the season.

And a lot more.

Learn more about Fairway Performance App and his FREE distance guide here.

For daily golf fitness tips, make sure to follow Shaun on Instagram.

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