3 Meal-Related Factors that Contribute to Weight Gain, Do We Actually Need More Water, 5 Reasons to Eat More Mushrooms

Wednesday, February 8th — In today's episode we talk about:

• Weather report: Win $200 for trying plant-based cream cheese, Pamela Anderson vegan cooking show in Canada, more bugs approved for consumption in Europe, new book Fake Meat from Isa
• What 3 Factors are Most Likely to Contribute to Weight Gain (Medical News Today)
• Staying Hydrated May Work Wonders for Your Physical Health (Katie Couric Media)
• 5 Reasons to Eat More Mushrooms (US News)

Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.