#265: Dr. Tom Walters ⎼ Your Mindset Is Blocking Your Way to Optimal Health

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University.

In this conversation, Tom Walters, a physical therapist, and James discuss the complexities of pain, emphasizing that it doesn’t always signal injury and exploring the nervous system’s role, beliefs, and active recovery. They highlight modern health challenges like sedentary lifestyles and stress, the importance of strength training, and mindfulness for managing anxiety. The conversation also touches on unlearning limiting beliefs about money and success, encouraging listeners to make informed, enjoyable health choices.

He's amassed millions of followers across social media.

Instagram: https://www.instagram.com/rehabscience/Youtube:  @RehabScience 

My Instagram:https://www.instagram.com/jamesbrackiniv/

Time Stamps:

00:00 Understanding Pain and Injury

03:08 The Role of the Nervous System in Pain

05:53 Chronic vs. Acute Pain: Key Differences

09:08 The Impact of Beliefs on Pain Perception

11:54 Active Participation in Recovery

15:08 Modern Health Hazards: Alcohol and Sedentary Lifestyle

17:51 Strength and Longevity: Grip and Quad Strength

21:04 Empowering Yourself in Injury Recovery

34:17 Effective Exercise Routines

35:56 The Importance of Mindfulness

37:14 Navigating Entrepreneurial Anxiety

40:40 The Weight of Validation

44:40 The Nature of Problems

47:39 The Power of Belief

50:23 Understanding Chronic Pain

56:46 Essential Health Habits