The Freetrail Podcast with Dylan Bowman
Gorge Waterfalls 100k Podium Interviews & 50k Preview | Trailgating
Apr 13, 2025
Explore the exhilarating highlights of the 2025 Gorge Waterfalls race, featuring record-setting performances from impressive female athletes. Delve into their strategies and emotional journeys that led to their podium finishes. The discussion also touches on the camaraderie within the trail running community and shared aspirations for upcoming competitions. The hosts reflect on both past achievements and future challenges while building anticipation for the upcoming 50K race, emphasizing the impact of weather and competition. Enjoy insights and team dynamics as they prepare for new adventures!
56:20
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Quick takeaways
- The women's podium at the Gorge Waterfalls 100K witnessed record-breaking performances, showcasing exceptional talent and competitive spirit among the top three finishers.
- Shea Aquilano's victory highlighted the importance of mental resilience and strategic pacing, particularly during challenging race moments and steep descents.
Deep dives
Record-Setting Women's Performances
The women's podium saw an extraordinary display of talent, with all three top finishers breaking the previous course record at the Gorge Waterfalls 100K. Shea Aquilano, the champion, achieved a wire-to-wire victory with a finishing time of 9 hours, 14 minutes, and 49 seconds. Jade Bellsberg finished second with a time of 9 hours, 27 minutes, and 39 seconds, while Claire Rhodes made a remarkable debut in the 100K, finishing third in 9 hours, 34 minutes, and 25 seconds. The race was characterized by competitive energy and favorable weather conditions, contributing to the fast times produced by the athletes.
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