The Freetrail Podcast with Dylan Bowman Gorge Waterfalls 100k Podium Interviews & 50k Preview | Trailgating
9 snips
Apr 13, 2025 Explore the exhilarating highlights of the 2025 Gorge Waterfalls race, featuring record-setting performances from impressive female athletes. Delve into their strategies and emotional journeys that led to their podium finishes. The discussion also touches on the camaraderie within the trail running community and shared aspirations for upcoming competitions. The hosts reflect on both past achievements and future challenges while building anticipation for the upcoming 50K race, emphasizing the impact of weather and competition. Enjoy insights and team dynamics as they prepare for new adventures!
AI Snips
Chapters
Transcript
Episode notes
Dylan's Slip-Up
- Dylan Bowman mistakenly introduced Jade Bellsberg when referring to Shay Aquilano.
- He apologized, attributing the mistake to exhaustion, but highlighted Shay's dominant performance.
Shay's New Tactic
- Shay Aquilano's aggressive early lead was unusual for her.
- Leah Yingling noted this change in racing style.
Shay's Preparation
- Shay, at 23 years old, achieved a significant career milestone.
- Her preparation included focused ultra-trail training, improved nutrition, and altitude training in Boulder.