Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED **Must Listen Fav!**
Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and creative imagination.
If you're tired of living for everyone else's approval and ready to declare independence from your eating disorder, this episode will show you exactly how to break free using the power you already have within you.
What You'll Learn- The 4 human endowments that create ultimate freedom (from Stephen Covey)
- How your eating disorder hijacks your internal guidance system
- Why you get stuck in the "capacity to act" phase of recovery
- How to reconnect with your creative imagination and dreams
- The power of asking "What's the best that could happen?"
- How to put on your "full armor" against disordered eating
- Allows you to think about your thoughts
- Key to taking responsibility for where you are and where you want to go
- Action Step: Write your Best Self Statement (Episode 51 reference)
- Your internal guidance system for right and wrong
- Connects actions to your highest values (your "True North Compass")
- Gets jaded when eating disorder is in the driver's seat
- Your capacity to act and break patterns
- Where many people get stuck in recovery
- The part of you that's "starving for independence"
- Gives you purpose and dreams beyond current reality
- Hard to access when living "chained in the disorder"
- When attached to willpower, makes you unstoppable
"What's the best that could happen if..."
- I surrender control?
- I sit with my dreams and imagine life without unhealthy behaviors?
- I stop counting calories or weighing myself?
- I become the natural version of me I'm supposed to be?
"Independence is freedom from the need of everyone else's approval."
"You have the key. No one else. Freedom isn't really free - it's won by you, but you don't have to go at it alone."
"When your willpower is attached to your creative imagination, nothing can stop you."
"Fears keep us stuck. The fear of weight gain is real... but it kept me stuck for so long. These are the handcuffs around you, and you have the key."
Biblical Foundation - Ephesians 6:10-18Lindsey references putting on the "full armor of God" to stand against the eating disorder, including:
- Belt of truth
- Breastplate of righteousness
- Shield of faith
- Helmet of salvation
- Sword of the Spirit
- Best Self Statement: Pinned in Her Best Self Society Facebook community
- Episode 51: "Why Some Find Freedom from Disordered Eating and Others Don't"
- Stephen Covey: "Seven Habits of Highly Effective People"
- Private Facebook Community: www.herbestselfesociety.com
Lindsey offers personalized recovery coaching for women ready to do the work. If you're in the "messy middle" and feel stuck despite listening to inspirational content, working with someone who's walked the path could be your game changer.
Next Steps:
- Visit www.herbestself.co
- Fill out the client application
- See if you're a good fit for coaching
- If not the right match, Lindsey will connect you with other qualified coaches on her team or additional resources to support you along your journey to freedom
- Practice self-awareness - Reflect on what you truly want vs. what your ED wants
- Honor your True North - Connect with your real values and conscience
- Exercise your independent will - Make one choice that goes against ED thoughts
- Use creative imagination - Dream about life without obsessive food thoughts
- Ask the key question: "What's the best that could happen?"
Love this episode?
- Rate and review on Apple Podcasts
- Share with someone who needs to hear this message
- Join the private Facebook community for ongoing support
- Tag @thelindseynichol on social media with your independence declaration
Independence Challenge: This week, declare independence from one ED behavior or thought pattern. Share your declaration in the Facebook community for support and accountability!
xo,
lindsey
Coach with Me -＞Client Application
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.