The ADHD Adults Podcast Episode 133 ADHD and Caffeine
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Sep 16, 2023 The podcast discusses the effects of caffeine on ADHD individuals, including its benefits for children and as a form of self-medication. They also explore storage dilemmas and the benefits of Spotify for Podcasters. The chapter concludes with a discussion on caffeine withdrawal and personal experiences of self-medicating with caffeine.
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Caffeine's Brain Effect Explained
- Caffeine blocks adenosine to reduce sleepiness and increase alertness and attention.
- This leads to enhanced focus and memory, which is valuable for people with ADHD as well as others.
Caffeine's Similar ADHD Impact
- Caffeine affects people with ADHD similarly to those without it, enhancing alertness and concentration.
- Historically, caffeine was used as a second-line medical treatment for ADHD but is less effective than current stimulant meds.
Inconsistent Caffeine Dosage Issue
- Caffeine doses in beverages vary widely, making consistent dosing difficult.
- This variability is a key reason caffeine isn't widely accepted as standard ADHD medication.