Ep 588: Hypertrophy Controversy Solved! w/ Antionio Squillante

It’s been a long time since we visited the biological principles of strength development. If you are a new coach, a student, or a curious athlete, this episode is vital to understanding some of the more complex concepts of human performance, like rate of force development, compensatory accelleration, hypertrophy, post activation potentiation, and so much more. A huge thank you to our guest, Antonio Squillan for making these digestable even for the Power Athlete meathead.   

Exploring the science behind strength and power development is what Antonio Squillan does best. Somehow he was able to make time for John and Tex while getting his PhD at USC. The only thing more impressive than Antonio’s coaching background is his expertise in human performance.

Shownotes: https://pahq.co/Ep588

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