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The Diary Of A CEO with Steven Bartlett
Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
Dec 16, 2022
12:53
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Quick takeaways
- Establish a morning routine with exercise and cold showers to boost energy and well-being.
- Monitoring heart rate variability is essential for understanding physiological well-being and stress levels.
Deep dives
Importance of Morning Routine and Physical Activity
Establishing a morning routine that includes working out early and engaging in cold-water exposure and breathwork can contribute to improved health and productivity. Starting the day with exercise and cold showers not only boosts energy levels but also aids in regulating breathing and promoting overall well-being. Moreover, incorporating specific habits like consistent bedtime and gratitude practices can positively impact sleep quality and daily performance.
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