The Diary Of A CEO with Steven Bartlett Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
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Dec 16, 2022 
Will Ahmed, Founder and CEO of Whoop, dives into daily habits that enhance human performance. He shares how his morning workouts and cold showers boost efficiency and well-being. Ahmed discusses the impact of shared sleep habits on relationships and emphasizes the importance of breath work for overall health. He highlights heart rate variability as a vital indicator of well-being, offering insights on how monitoring it can lead to better health outcomes. His personal routines embody the mission of striving for peak performance.
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Prepare for the Next Day
- Prepare for the next day the night before, including workout clothes and a short to-do list.
- Prioritize sleep in a cold, dark room for better quality.
Morning Workouts
- Work out in the morning to control your schedule and ensure it gets done.
- This prevents work from interfering with evening workout plans.
Cold Showers and Steam Rooms
- End showers with cold water for an adrenaline boost and improved breathing.
- Consider regular steam room or sauna use for potential longevity benefits.