Tara Brach Meditation: Pathway to Inner Peace (20:41 min.)
Jul 17, 2025
Explore the concept of peace as an unjudged moment, inviting acceptance and presence. Discover how guided meditation can help you connect with your feelings and sensations. Learn the importance of meeting experiences with kindness and a gentle awareness. Engage in practices that foster balance and wisdom, leading you to a deeper sense of inner peace.
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Peace Is Present Moment Acceptance
- Peace is found by accepting this moment without judgment.
- True peace welcomes everything as it is, without wishing things were different.
Start Meditation With Body Awareness
- Open your attention to bodily sensations, starting with the face and eyes.
- Soften parts like shoulders and hands with a receptive, allowing presence.
Expand Awareness Through the Body
- Extend your awareness to heart, belly, back, legs, and feet with gentle receptivity.
- Meet all sensations, pleasant or unpleasant, with allowing kindness and presence.