That Triathlon Show Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
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Apr 23, 2020 Discover how strength training can boost endurance performance by altering muscle fiber types and improving neuromuscular function. Explore the key differences between functional exercises and heavy-resistance training, and learn how a balanced approach can enhance athletic capabilities. The discussion also dives into the importance of electrolyte balance during training and how the right equipment can significantly impact performance. Get insights backed by research, making complex training concepts accessible and actionable for athletes.
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Endurance Adaptations to Strength Training
- Heavy resistance strength training improves endurance performance by increasing 2A muscle fibers.
- This shift enhances aerobic capacity and fatigue resistance, potentially boosting economy.
Neuromuscular Function
- Neuromuscular function improvements from strength training boost force production (MVC) and rate of force development (RFD).
- Increased MVC reduces fatigue, while improved RFD may prolong relaxation phases.
Musculotendinous Stiffness
- Increased musculotendinous stiffness, another strength training adaptation, improves running economy.
- This stiffness can also be achieved through plyometrics, unlike low-weight, high-rep training.