JAXXON PODCAST UFC 309 RECAP, Rampage Jackson, Tj Dillashaw, Khalil Rountree, Luke Rockhold, Bear Degidio
Nov 20, 2024
TJ Dillashaw, a former UFC Bantamweight champion and frequent analyst, shares insights on fighter nutrition and weight cutting, emphasizing the mental and physical challenges athletes face. Khalil Rountree, known for his aggressive fighting style, discusses his recent victory and the unpredictability in UFC matchups. They dive into the roles of referees in MMA, the evolution of training practices, and humorous anecdotes from their training experiences. Their camaraderie shines as they reflect on achievements and share lighthearted banter about their adventures.
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Post Weigh-In Nutrition
- Replenish your body with the right foods after weigh-ins.
- Prioritize simple carbs, digestible proteins, and foods with low omegas, like salmon and rice.
Post Weigh-In Food Choices
- Avoid gorging on unhealthy foods after weigh-ins.
- Focus on cooking your own meals to control ingredients and minimize the risk of food poisoning.
TJ Dillashaw's Nutrition Journey
- TJ Dillashaw used to make fun of gluten-free diets earlier in his career.
- Meeting Sam Calavitta at the Training Lab changed his perspective on nutrition and supplementation.