Post-Weigh-In Nutrition for Fighters

This chapter focuses on the critical role of nutrition after weigh-ins in combat sports, emphasizing smart eating choices to restore energy and avoid unhealthy overindulgence. The speakers share personal experiences and highlight the evolution of dietary practices within the sport, stressing the importance of meal preparation and hydration. They also discuss the physical and psychological challenges fighters face during matches, incorporating anecdotes about training and strategies for competitive performance.