Reside Platform Podcast The Fast Food Cycle That's Sabotaging Your Success with Shannon Cheplak
Suneet sits down with Shannon Cheplak, elite fitness coach and nutrition expert who specializes in transforming real estate professionals. Shannon breaks down why 99% of her clients are from the real estate and mortgage industry, revealing the unique health challenges agents face—from skipping breakfast to run to showings, eating fast food between appointments, and falling into the "all-in or nothing" mentality that sabotages success. She shares her proven 3-day-per-week strength training system, the game-changing protein formula (0.8-1 gram per pound of bodyweight), and why meal prep is the single most important factor for results. Shannon also tackles common fitness myths, explains why women won't "accidentally get jacked," discusses the critical importance of fiber for longevity, and reveals how improving your health directly correlates to increased income. Whether you're a new agent struggling with structure or a top producer looking to optimize performance, Shannon delivers actionable strategies to build sustainable habits that will transform both your body and your business. This episode proves that taking care of your health isn't just about looking good—it's about making more money, having better relationships, and building the energy to dominate your market.
Chapters:
- (00:00:00) - Introduction: Meet Shannon Cheplak, Elite Fitness Coach
- (00:01:00) - The $12K Challenge: Motivation Meets Money
- (00:02:30) - Why 99% of Shannon's Clients Are Realtors
- (00:05:00) - The All-In or Nothing Trap That Kills Your Progress
- (00:07:15) - How Real Estate Ruins Your Health (And What to Do About It)
- (00:11:00) - The 3-Day Workout System for Busy Professionals
- (00:15:00) - Protein: The Non-Negotiable Macro You're Missing
- (00:21:00) - Why Women Won't Accidentally Get Jacked
- (00:25:00) - Steps, Fiber, and Longevity: The Overlooked Essentials
- (00:31:00) - Progressive Overload: How to Actually Get Results
- (00:35:00) - The #1 Game-Changer: Meal Prep Strategy
Links and Resources:
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