The Gabby Reece Show #337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson
In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.
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MENTIONED IN THIS EPISODE:
Follow Shawn Stevenson on Instagram
https://www.instagram.com/shawnmodel/
The Model Health Show Created & Hosted by Shawn Stevenson
https://themodelhealthshow.com/
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson
https://a.co/d/33zvoUJ
Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson
00:00 Introduction and Personal Healing Journey
00:45 Welcoming the Guest: Sean Stevenson
00:59 Sean's Early Career and Podcasting Journey
04:02 The Power of Relationships and Health
07:05 Navigating Personal Challenges and Growth
10:55 The Importance of Individualized Health Approaches
33:36 The Role of Relationships in Longevity
39:16 Discovering Fatty 15: A Revolutionary Fatty Acid
40:31 Personal Journey: Growing Up Biracial in the 80s
45:10 Navigating Family Dynamics and Violence
48:30 Transforming Health and Relationships
54:28 The Power of Consistency and Service
01:07:58 Balancing Personal Well-being and Service to Others
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