Want to recover faster, have more energy, and boost your overall health? In this podcast we connect with Rob, founder of The Grounded Athlete, to dig deep into the esoteric and science-based benefits of grounding. We explore how grounding works, it's protocols, benefits around inflammation, stress and diseases, and practical ways to utilize grounding each day. Learn how this free health tool can enhance both mental and physical performance.

Rob, a physics graduate and track athlete, grew up split between his Lakota culture in South Dakota and small town Iowa life. After discovering grounding as a means to enhance his athletic performance and recovery, Rob went onto establish The Grounded Athlete, a platform selling products dedicated to making grounding, it's benefits and the science behind it, accessible and understandable to all. Rob also handmakes grounding sandals and is currently finishing his book on grounding, called Earth and Water.

We also cover why grounding helps reduce pain, accelerate recovery and improves sleep, the minimum dose to reap benefits, ideal grounding surfaces, how grounding reconnects us to the earths rhythm, finding simplicity in health, creativity, authenticity, and much more.

Seriously, if you have any questions on Grounding, it's likely being answered in this episode! Rob comes with an abundance of knowledge and useful takeaways on grounding and his unique approach to health - check it out!

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