E20: The Foods I Eat To Get Ripped Quicker

This week on The Kirk Miller Podcast you will learn about the foods Kirk eats to get ripped quicker.

 

Making better food choices is an investment in yourself. ⁣Eating fish, protein shakes, and complex carbs such as sweet potato & brown rice will be a better use of your caloric intake. You will waste a lot of your daily calories on things such as seasonings, sauces and fruits. 

 

As you reduce the amount of calories you eat your body starts to burn fat for energy. The trick to get ripped fast: cut calories from carbs and eat more protein; this feeds your muscles and keeps your calories low.

 

If you cut too many calories your body thinks it's starving so it starts to conserve fat to store energy, which reduces the rate at which you burn body fat.

 

You will learn:

• The importance of eating high quality and high protein food
• What to eat to get in to the best shape of your life 
• Why you should learn how to manage your food
• How to eat in a way that will make you get shredded when you are exercising regularly

 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.