This week we’re talking about joy and ways to access it. Hint, purposefully seeking out flow-state-inducing activities is a great way to do so! Kate also shares how much she’s enjoying, of all things, a homemade ice cream maker in our newest segment - Joyful Corner. For the full show notes, including links to articles referenced in the podcast and that cute little ice cream maker, visit mskatehouse.com/episode-notes.

Grab your own How to Achieve a Flow State Guide created specifically for today’s episode and tag @livebydesignpodcast on Instagram to share how you found joy!

Today’s episode is brought to you by...Kate! And her health coaching practice. If you’re looking to make yourself a priority, set purposeful goals, establish new habits, and take meaningful, sustainable steps towards a healthier, empowered lifestyle, look no further. Kate will be your guide, confidant, accountability buddy, and #1 cheerleader. Visit mskatehouse.com/coaching to learn more, or to schedule your complimentary consultation, email Kate directly at kate@mskatehouse.com.

Let’s continue the conversation!
Instagram: @livebydesignpodcast
Website: mskatehouse.com

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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What is a Flow State Anyways?