Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
The Importance of Sleep
03:35 • 2min
How to Improve Your Brain Health With First Person
05:45 • 4min
How to Be a Better Person
09:59 • 6min
How to Meditate Better
15:55 • 3min
The Power of Fear
18:33 • 3min
How to Dance With Fear
21:11 • 2min
The Power of Being Present With Your Feelings
23:20 • 4min
How to Be a Better Listener
27:27 • 2min
Ramp: The Only Corporate Card and Spend Management Platform for Decision Makers
29:00 • 2min