4min chapter

Moments Podcast cover image

52: Moments out of your comfort zone

Moments Podcast

CHAPTER

How to Improve Your Brain Health With First Person

"I was always an anxious person. There was a phase in high school where it kind of went away, I was super, super confident," she said. "Once my life was on the internet, you get hate DMs and people saying negative things because they're behind a screen" She added that social media has made her struggle to communicate with other people. 'We forgot how to socialize because we weren't being thrown into social settings'

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