EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first
Apr 8, 2020
36:30
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Progress is the name of the game, right? That's the whole reason you're doing this stuff. To see & feel actual progress. But there's a lot of people who are upset because they're doing everything right but nothing seems to be changing. That's why I'm glad you're here. I have a checklist for you to go through to audit yourself if you're upset progress isn't coming. Hope you enjoy the episode!
Dieting from the Inside Out