Menopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan Cohen

Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality.

He is currently Chairman and CEO of Soltec Health, where he helps us get better sleep, by managing the autonomic nervous system through magnetic fields, habituation and entrainment methods to impact our overall health.

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Contact Dan Cohen and Soltec

Website: https://www.soltechealth.com

Facebook: https://www.facebook.com/SOLTECHEALTH

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X: https://x.com/@SoltecHealth

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This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover:

• Why stress is more important than sleep

• What happens to the brain while asleep

• How neuroplasticity can change with magnetic technology

• The connection between stress reduction and sleep quality

• Why HRV is an inaccurate measure for stress

• 3 ways to get better sleep

• Why brain entrainment and habituation are better ways to improve stress, anxiety, and PTSD

• How the Soltec technology works while asleep