Everyday Better with Leah Smart

The Wheel of Life: a Tool for Getting What You Want

Aug 2, 2022

33:02

Highlights

AI Chapters

Episode notes

The Wheel of Life - How to Change Your Life in a Few Months

04:05

Cooking and Moving Your Body

01:46

How Do I Get to a 10 in Fun and Recreation?

02:16

Introduction

4min

How Do I Get to a 10 in Fun and Recreation?

2min

What Is a Nine in Health?

2min

I'm a Nine in Mental Health

2min

Is There a Path Through to Balance?

2min

Do You Have a Healthy Lifestyle?

2min

Cooking and Moving Your Body

2min

How Important Is This for Meals?

2min

Are You Running on Empty?

2min

10.

What's the Cost of That to You?

2min

11.

How Do You Recognize When You Need a Boundary?

1min

12.

How Much Time Do You Need Luke to Do?

2min

13.

Coaching Coaching

2min

14.

The Wheel of Life - How to Change Your Life in a Few Months

4min

In the chaos of everyday life, we sometimes forget to stop and take stock of how we’re doing in all facets of our life. Listen in to a real coaching session, as Leah uses the Wheel of Life to help producer Michele O’Brien get clarity on how and where to make a change.

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