Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
How Do I Get to a 10 in Fun and Recreation?
04:26 • 2min
What Is a Nine in Health?
06:42 • 2min
I'm a Nine in Mental Health
08:33 • 2min
Is There a Path Through to Balance?
10:21 • 2min
Do You Have a Healthy Lifestyle?
12:42 • 2min
Cooking and Moving Your Body
14:28 • 2min
How Important Is This for Meals?
16:14 • 2min
Are You Running on Empty?
17:46 • 2min
What's the Cost of That to You?
19:47 • 2min
How Do You Recognize When You Need a Boundary?
21:24 • 1min
How Much Time Do You Need Luke to Do?
22:53 • 2min
Coaching Coaching
25:05 • 2min
The Wheel of Life - How to Change Your Life in a Few Months
27:09 • 4min