Do You Have a Healthy Lifestyle?

"I think it's probably like making sure that, you know, however many days a week, three, four, I'm building in time to move my body," she says. "It is 90% of what I do during waking hours these days." Her advice: Do one thing every day that's prioritizing health.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.