The Fitness Business Podcast with Erin Dimond and Jordan Dugger 294. Biomechanics and Your Coaching Business, Pregnancy and Pelvic Floor Health, Essential Muscles in Your Core, and More with Dr. Kelsi DeMelo
Dr. Kelsi DeMelo is back on the show solo this time and I (Erin) get to ask her some selfish questions because, if you did not know, I am pregnant! Going on 14-15 weeks now and I find pelvic floor health even more fascinating now and Kelsi is one of the smartest teachers I know in the space. We talk about how to setup your initial assessment better, how to program for the pelvic floor, and give you guys an opportunity to work with Kelsi in a deeper way!
Time Stamps:
(0:30) Our Guest Today
(2:20) FYI We Are Pregnant
(3:03) Pregnancy and Pelvic Floor Health
(8:05) Why Biomechanics Are So Important
(10:44) The Better Alternative
(13:03) Initial Assesemnt
(17:00) Essential Muscles in Your Core
(25:42) Pelvic Floor Programming
(39:33) Biomechanics and Pregnancy
(43:52) Kelsi's Course
(47:02) Where to Find Dr. Kelsi
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