The Quote of the Day Show | Daily Motivational Talks 2192 | Brendon Burchard: “If You Reset and Refresh, You Can Go Longer, Faster.”
7 snips
Jun 2, 2025 
Brendon Burchard, a high-performance coach and author known for his insights on personal development, shares powerful strategies for sustained success. He emphasizes the necessity of taking breaks to recalibrate energy and prevent burnout. Listeners learn about the importance of genuine connections and vulnerability in relationships. Burchard also encourages shifting mindsets beyond setbacks and living with intention to foster personal growth. Tune in for a refreshing perspective on alignment and purpose!
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Take Breaks to Reset Energy
- Take multiple breaks throughout the day to realign and refresh your energy.
- Resetting helps you go longer and faster, avoiding burnout and improving performance.
Posture Activates Energy
- Stand up straight or sit up fully to activate your energetic reserves.
- Align your physical body with your mind to improve performance, not just to pose power.
Aim Higher Than Resilience
- Resiliency is not just about getting back to where you were.
- Aim higher to ascend in life instead of just recovering from setbacks.
