The Proof with Simon Hill

Endometriosis and Reproductive Health | Dr Nitu Bajekal

Aug 29, 2021

02:07:20

Snipd AI

Dr. Nitu Bajekal, gynaecologist and obstetrician, discusses topics like endometriosis, its prevalence, and the impact of diet and soy on it. They also talk about the oral contraceptive pill, its benefits, and risks. The podcast covers the relationship between endometriosis and fertility, as well as the link between endometriosis and irritable bowel syndrome. The guest shares insights on the female reproductive system, importance of body knowledge, and the controversy surrounding soy. They emphasize the significance of early detection and seeking help for endometriosis, along with discussing factors affecting fertility.

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Self-awareness and knowledge about one's body are crucial for women's health and well-being.

Understanding the stages of the female reproductive system allows individuals to monitor their reproductive health and seek appropriate care.

Lifestyle changes, including a plant-based diet, exercise, stress management, and quality sleep, can improve fertility in individuals with endometriosis.

Regular exercise, stress management, and quality sleep are important lifestyle factors for managing endometriosis symptoms.

Deep dives

Understanding the importance of blood work and convenient tracking with Inside Tracker

Regular blood work is crucial for monitoring and understanding our cardiometabolic and hormonal health. Inside Tracker provides a convenient and evidence-based way to organize blood draws and receive lifestyle recommendations based on personalized test results. The app allows easy access to past results and trends, making it a valuable tool for tracking and optimizing health.

Introduction

2min

Optimal Omega Plus and Endometriosis: A Discussion on Reproductive Health

3min

From India to the UK: A Doctor's Journey and Observations in the Medical Field

25min

Understanding the Female Reproductive System and the Importance of Body Knowledge

4min

Controversy around Soy and Reproductive Journey for Individuals Assigned Female

3min

The Impact of Hormones and the Menstrual Cycle on Reproductive Health

18min

The Controversy of Oral Contraception

17min

Endometriosis and its Impact

27min

Link Between Endometriosis and Irritable Bowel Syndrome (IBS)

4min

10.

Endometriosis and Fertility

21min

In Episode #155, I sat down with gynaecologist and obstetrician Nitu Bajekal to talk about endometriosis and the female reproductive system.

In this episode, we covered what endometriosis is, how prevalent it is, whether it’s affected by diet and soy, and its implications for fertility and general lifestyle. We also discussed the oral contraceptive pill and whether the benefits outweigh the risks.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

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Download my complimentary two-week meal plan and high protein Plant Performance recipe book

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The Proof with Simon Hill

Endometriosis and Reproductive Health | Dr Nitu Bajekal

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the importance of blood work and convenient tracking with Inside Tracker

Optimizing a plant-based diet with supplements from Ameal

Expert insights on women's health and the importance of self-awareness

Understanding the female reproductive system and the stages of life

Endometriosis and Fertility

Diagnosis and Screening of Endometriosis

The Role of Soy and Diet in Endometriosis

Lifestyle Factors to Manage Endometriosis

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Proof with Simon Hill

Endometriosis and Reproductive Health | Dr Nitu Bajekal

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding the importance of blood work and convenient tracking with Inside Tracker

Optimizing a plant-based diet with supplements from Ameal

Expert insights on women's health and the importance of self-awareness

Understanding the female reproductive system and the stages of life

Endometriosis and Fertility

Diagnosis and Screening of Endometriosis

The Role of Soy and Diet in Endometriosis

Lifestyle Factors to Manage Endometriosis

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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