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Optimal Relationships Daily - Dating, Marriage & Parenting
1963: Weekend Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute
Nov 14, 2023
10:33
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Theo Pauline Nestor discusses creating happy couplehood through small gestures. Transitional moments, like reunions and partings, strengthen bonds and prevent betrayals. Staying connected and checking in, prioritizing relationships, and engaging in six-second kisses are key to a happy partnership.
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Quick takeaways
- Transitional moments, such as parting and reunion, hold great significance in establishing and preserving a healthy relationship.
- The six-second kiss, along with other intentional acts of affection, strengthens the bond between partners and protects the relationship from negative thoughts and detachment.
Deep dives
Importance of Transitional Moments in Relationships
Transitional moments play a vital role in establishing and maintaining a healthy relationship. Dr. John Gottman, a renowned relationship researcher, emphasizes the significance of rituals of connection during these moments. They not only reestablish a couple's bond but also protect the relationship from betrayal. Attention and presence during parting and reunion convey the message that your partner is valuable to you. These momentary transitions contribute to a deep level of understanding and attunement in couples, which acts as a defense against negative thinking and detachment from the relationship.
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