In this episode, Paul is joined by Ben Mayfield Smith.  Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.

Paul and Ben discuss:

• Ben’s journey to this point
• Complacency and accepting mediocre efforts
• Lack of self-mastery
• Finding purpose
• Striving for more in terms of business and life
• Building lives is the same as building physiques
• And more

Find Ben:

Instagram: @matter_athletica

Personal Instagram: @ben_mayfieldsmith_

Youtube: Matter Athletica https://www.youtube.com/channel/UC5mfWzd9bpioOvnm8nQH4rw

Website: www.matterathletica.com

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Ben Mayfield-Smith is the Director, Head Coach, Educator & Content Creator at Matter Athletica.  He is certified in personal training, strength and conditioning, behaviour change, motivational interviewing, and sports nutrition (ISSN-SNS). Ben is currently completing his undergraduate degree in Behavioural Science (Majoring in Clinical Psychology).

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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

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Please support the podcast sponsors using the codes below:

@masterathleticperformance

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