The Hormone Health Revolution with Dr. Anna Cabeca

Dr. Anna Cabeca is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods.   During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more.   Connect with Dr. Anna at: Website: https://drannacabeca.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ Book: https://drannacabeca.com/products/menupause   Episode Overview: 0:00 Introduction to Dr. Anna Kabeca 2:49 Removing the Weight of Labels 5:22 Empowering Labels and Self-Perception 7:10 Shifting from Labels to Root Causes 10:12 Impact of Hormonal Changes 12:39 Reevaluating Women's Roles and Aging 15:06 Redefining Menopause Empowerment 19:25 Investigating Lower Abdominal Symptoms 24:31 Hormonal Changes in Perimenopause 30:20 Increasing Oxytocin and Community Bonds 31:45 Supporting Natural Body Changes 39:01 Healing the Gut 40:55 Menu Pause Quizy 52:04 Finding Balance in Perimenopause 55:49 Debunking Myths about Keto and Fasting 58:19 Self-Assessment in Lifestyle Change 1:00:04 Mastering Oxytocin 1:01:54 Learning to Eat Before Fasting 1:03:14 Menopause Menu and Recipes   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.