The Calm Confidence Podcast How To Stop Being So Sensitive To Rejection
Rejection stings, but it doesn't have to consume us. In this video I discuss how to overcome our fear of rejection and learn how to prevent the downward spiral that it often leads to. If you struggle with confidence or low self esteem, it can be quite common to be sensitive to rejection. This video will give you practical tools you can use to become more resilient to the pain of rejection. Podcast/Instagram/TikTok/Coaching - Find all links in Linktree below:
https://linktr.ee/calmconfidence
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Ghonchehpour, A., Forouzi, M. A., Dehghan, M., Ahmadi, A., Okou, G., & Tirgari, B. (2023). The effect of mindfulness-based stress reduction on rejection sensitivity and resilience in patients with thalassemia: A randomized controlled trial. BMC Psychiatry, 23(1), 281. https://doi.org/10.1186/s12888-023-04875-3
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