Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.

In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes.

Follow @nataliecawleypsych and get her book ‘Just About Coping’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How to Stop Overthinking | Dr Natalie Cawley