PGA TOUR and European Tour Golf Professionals use the "off-season" to get into better physical shape. Why don't you? TPI Certified Physical Trainer, Chris Kendrick, talks about the value of getting yourself in better physical shape over the "off-season". He elaborates on the general components that every work-out regimen should contain and he lists exercises that golfers of every physical skill level, from Beginner through Intermediate to Advanced, can do to get into better shape during the "off" months.
On the Mark Golf Podcast