Weight Loss Insight From Obesity Doctor and Man Who Lost Almost 300 Pounds | Dr. Richa Mittal

A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off.

 

Dr. Richa Mittal joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail or do we have all the power?

 

Topics discussed:

 

- Is too much emphasis put on weight?

- Are ultra-processed foods to blame?

- Cheat days

- Best foods and nutrients for weight loss

 

Plus, a very special conversation with Dr. Neal Barnard about our life saving work at the Physicians Committee. We need your help to make the world a healthier place.

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Dr. Richa Mittal

Instagram: https://www.instagram.com/richamittalmd

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Website: https://www.radianthealthdallas.com

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Chuck Carroll

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Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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21-Day Vegan Kickstart App

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Android: https://bit.ly/VegKStrtAndrd

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Barnard Medical Center

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