Optimal Living Daily - Personal Development and Self-Improvement

2121: How To Be Content (When All You Want is More) by Emma Scheib of Simple Slow Lovely on Finding Daily Gratitude

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Oct 1, 2021
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ANECDOTE

Emma's Discontentment

  • Emma Scheib discusses her personal struggle with discontentment.
  • She describes feeling unsettled and grumpy after recent disappointments.
ADVICE

Gratitude Journaling

  • Start a gratitude journal to cultivate contentment.
  • Write down three things you're grateful for each night.
ADVICE

Inventory of Possessions

  • Take an inventory of what you already have, both tangible and intangible.
  • Write down ten things you possess, focusing on areas where you feel discontent.
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