Age Less / Live More 226: Neurogenic Yoga for Stress, Trauma & Tension Release
Almost everyone who practices yoga has experienced and emotional release or even a breakthrough in class—it just happens. But what if there were a way to actively encourage that type of release with more predictability? What if there were a way to created a safe, simple, and controlled stress release response at the end of each class?
On this week's Yoga Talk Show, you'll meet yoga trainer, Maria Alfaro, who integrates Trauma and Tension Releasing Exercises (TRE) with traditional yoga classes to create something called, Neurogenic Yoga. For yoga students looking for a new and unique way to release long-held tension, this is a remarkable practice that can be learned quickly and practiced nearly anywhere. ------------ Listen & Learn:
- How self-induced therapeutic tremors can cause massive breakthroughs in your practice and your life
- How trauma can get stored in the brain stem (not cortex)
- Why you could never by physically in pain during practice
- Why emotionally, you should always feel "in control"
- How tremors can access and sooth the brain stem
ABOUT OUR GUEST
Maria Alfaro is from Italy and lives Santa Cruz, California. She has over 26 years yoga experience in Iyengar, Ashtanga and Forrest Yoga and has been teaching since 1997. Maria was trained in TRE™ by its founder, Dr. David Berceli, in 2004 and she has been teaching his method ever since. She also has a background in martial arts, reiki, massage, and meditation.
Nutritional Tip of the Week:
- Fruit Juice
Links & References from the Show:
Got Questions?
- Write to us podcast@yogabody.com
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Your Best Year Ever!
This is a total immersion yoga retreat set in Barcelona. Your days will be filled with yoga practice, nutrition lectures, breathing workshops, posture clinics and outdoor adventures; and you’ll also have plenty of time each day to explore the beautiful city of Barcelona on your own or with your fellow students.