In this Episode of Barbell Shrugged:

1. The best objective measures for measuring progress
2. How to use subjective measures to see success
3. How subjective measures should be used to build training programs
4. What specific measurements matter most for muscle
5. How to know if you are overtrained and under recovered 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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