Cody started as a highly successful personal trainer but desired more knowledge.
So he went down the route of further education which eventually led to a PhD in Exercise Physiology. He is now a coach and a researcher and we will be touching on his experience with both of these today.Cody wants to bridge the gap between scientific research and practical application to bring efficient results.
If you want to learn more about Primer Phases/Maintenance Periods, go here:
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
Timestamps:
01:22 Sarcoplasmic vs. myofibrillar hypertrophy
08:18 Cody speaks about their findings in their study
12:59 Practical conclusion of myofibrillar & sarcoplasmic hypertrophy
21:40 Volume & Intensity dictating the type of hypertrophy?
26:47 Is there anything to re-sensitisation? And max volume per session? And the lowest amount of training to maintain muscle mass
43:28 Re-sensitisation and is Cody using it with his own clients and possible active recovery phases
51:23 Repeated bout effect and its theory
53:59 Primer phase, hard to sell?
56:29 Rationale of Cody's strength phase?
https://www.instagram.com/drcodyhaun/
www.drcodyhaun.com
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