Metabolic Freedom With Ben Azadi #858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi
Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips.
Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease.
I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death…
The first thing is microplastics….
The second thing is high fructose corn syrup.
The next item is artificial sweeteners.
Next we have alcohol.
Next we have Seed oils.
Next we have GMO foods with glyphosate.
Lastly we have Chronic Stress / Lack of Sleep,
RESOURCES MENTIONED IN THIS LESSON
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💦 Healthy electrolytes. Redmonds Re-lyte: http://www.ketokampsalt.com use Azadi at checkout for a nice discount
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🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr
🤓 Studies on glyphosate and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.627210/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://setac.onlinelibrary.wiley.com/doi/10.1002/etc.431
🤓 Studies on poor sleep and weight gain: https://www.ncbi.nlm.nih.gov/books/NBK19958/#:~:text=CHAPTER%20SUMMARY%20Sleep%20loss%20and,sleepiness%2C%20independent%20of%20alcohol%20effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/ https://www.acponline.org/acp-newsroom/short-term-sleep-deprivation-significantly-decreases-insulin-sensitivity-in-fat-cells https://academic.oup.com/jcem/article/97/11/3876/2836415?login=false https://www.sciencedaily.com/releases/2012/10/121015170822.htm https://diabetesjournals.org/diabetes/article/59/9/2126/14525/Sleep-Restriction-for-1-Week-Reduces-Insulin https://www.sciencedirect.com/science/article/abs/pii/S0306453020301177 https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5 https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pubmed.ncbi.nlm.nih.gov/12547866/https://academic.oup.com/sleep/article/43/6/zsz291/5648004?login=false
🤓 Study on asparagus helping to metabolize alcohol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/
🤓 Study on french fries cooked in vegetable oils being equivalent to smoking tobacco cigarettes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8769064/
🤓 Study on toxins creating weight gain: https://pubmed.ncbi.nlm.nih.gov/28205155/
🤓 Study on microplastics found in arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
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