Mind Pump: Raw Fitness Truth 1917: Ten Common Traits of Fit & Healthy People
Oct 6, 2022
Discover the ten shared traits of fit and healthy individuals, focusing on consistency in workouts and the enjoyment of healthy eating. Learn how mental well-being plays a crucial role alongside physical fitness, as these enthusiasts adapt their routines to life changes. They avoid diet fads and emphasize the importance of self-experimentation for sustainable health. Lastly, the conversation highlights the need for balance between fitness and recovery, promoting a long-term view of well-being.
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Workout Scheduling
- Schedule workouts at the same time each week, like other daily routines.
- This consistency helps solidify fitness as a habit, much like brushing your teeth.
Respecting, Not Obsessing
- Long-term fitness enthusiasts respect goals but don't obsess over them.
- They find intrinsic enjoyment in the process, not just achieving specific outcomes.
Jim's Healthy Eating
- Sal's client, Jim (65), enjoyed healthy eating for its inherent benefits, not just taste.
- He highlighted that truly enjoying healthy food comes from appreciating its effects on well-being.