The Over 50 Health & Wellness Podcast Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle.
In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your 50s and beyond. Dr. Porter has helped over 120,000 people - including pro athletes, veterans, and high achievers - rewire their brains for better performance, deeper sleep, and greater vitality.
Together, they dive into:
- Why stress and poor sleep sabotage fat loss - even if you’re eating clean and working out
- How neuroplasticity allows you to “train your brain like a muscle” at any age
- The surprising connection between nutrition, movement, and brain voltage
- Simple daily practices to reduce brain fog, boost energy, and ignite fat-burning
- How BrainTap technology helps reset your nervous system and support lasting change
If you’re ready to finally break free from frustrating plateaus and reclaim the lean, strong, vibrant body you deserve, this conversation will show you how to get your brain and body working *together* instead of against each other.
Resources & Links from Today’s Episode:
Pre-order Dr. Porter’s new book Brain Fitness Blueprint at https://brainfitness.com and receive bonus resources
Try BrainTap free for 15 days at https://braintap.com
Connect with Dr. Porter on social media @DrPatrickPorter
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